How to Increase Collagen.
Collagen is one of the body’s most important proteins, giving structure and strength to skin, hair, and nails. It keeps skin firm and hydrated while maintaining hair’s elasticity and resilience. As we age, collagen production slows down, leading to fine lines, dull skin, and brittle hair. The good news is that there are natural ways to boost collagen levels and support long-term hair and skin health.
What is Collagen and Why is it Important?
Collagen is the foundation of healthy skin and hair. It provides strength to hair follicles, helping strands grow thicker and more resilient. In the skin, collagen maintains elasticity and hydration, reducing the appearance of wrinkles. When collagen declines, hair may become weaker and more prone to breakage, and skin can lose its firmness.
Ways to Naturally Boost Collagen
1. Eat Collagen-Boosting Foods
A balanced diet plays a key role in collagen production. Including these foods can help:
Vitamin C-rich foods like berries, citrus fruits, and capsicum help the body synthesise collagen naturally.
Protein sources such as eggs, fish, and lean meats provide the amino acids needed to form collagen.
Leafy greens contain chlorophyll, which has been linked to increased collagen levels.
Nuts and seeds supply zinc and copper, which support collagen production.
Bone broth is packed with natural collagen and amino acids that benefit hair and skin health.
2. Minimise Collagen Breakdown
Certain habits can deplete collagen faster than the body can replace it. To preserve your natural collagen:
Limit sugar and processed foods – Excess sugar weakens collagen and can lead to premature ageing.
Wear SPF daily – Sun exposure is one of the biggest causes of collagen loss, so daily sun protection is key.
Avoid smoking and excessive alcohol – Both can accelerate collagen breakdown and contribute to dull skin and weak hair.
3. Strengthen Hair with Collagen-Supporting Products
Keeping hair hydrated and resilient is essential when collagen levels start to drop. REPLUMPING Hair Filler Superactive Leave-In by Davines is a must-have for those looking to maintain fullness and shine. This leave-in treatment compacts, invigorates, and replumps the hair structure, helping it appear thicker and more elastic.
Formulated with plum phytoceuticals, it is rich in antioxidants that combat free radicals while offering tonifying and elasticising properties. It also provides a long-lasting anti-humidity effect, making it perfect for maintaining smooth, healthy hair in any season.
4. Stay Hydrated and Consider Collagen Supplements
Drinking plenty of water keeps skin plump and hair hydrated, supporting overall collagen function.
Collagen peptide or marine collagen supplements may provide an extra boost, helping to improve skin elasticity and hair strength over time.
Collagen is key to maintaining healthy, resilient hair and glowing skin. By nourishing your body with the right foods, protecting against damage, and using high-quality hair care, you can support collagen production naturally.
If your hair is feeling weak or lacking shine, let us help. Book an appointment to experience the benefits of REPLUMPING Hair Filler Superactive Leave-In and find the best Davines products for your hair type.
Please note, this is not medical advice. Please always seek professional advice.