A smoothie you’ll love.
At Organic Ministry, we believe that beauty starts from the inside out. That’s why we’re excited to share this nourishing smoothie recipe, packed with nutrients to support glowing skin and healthy hair. While it won’t deliver overnight miracles, incorporating this smoothie into your routine can help provide the nutrients your body needs to keep hair and skin looking their best.
Ingredients:
1/2 cup of spinach (rich in vitamins A and C, important for collagen production)
1/2 avocado (packed with healthy fats to hydrate and nourish skin)
1 tablespoon of chia seeds (full of omega-3 fatty acids for scalp health)
1/2 cup of coconut water (hydrates and helps replenish the skin)
1/2 cup of frozen mixed berries (high in antioxidants to support healthy skin)
1 tablespoon of honey (natural humectant that keeps skin moisturized)
1 scoop of plant-based protein powder (for hair and skin regeneration)
A squeeze of lemon juice (helps detoxify the body and support skin health)
Ice cubes (optional, for a refreshing chill)
Instructions:
Add spinach, avocado, chia seeds, and frozen berries into your blender.
Pour in the coconut water, honey, lemon juice, and plant-based protein powder.
Blend until smooth, adjusting the consistency with extra coconut water or ice cubes as needed.
Pour into your favorite glass, take a moment to appreciate the vibrant color, and sip away!
Why It Works:
Spinach: Rich in iron, vitamin A, and vitamin C, spinach supports a healthy scalp and helps your body produce collagen for more radiant skin.
Avocado: Full of healthy fats, avocado helps nourish the skin and hair, promoting hydration and elasticity.
Chia Seeds: Packed with omega-3s, chia seeds support scalp health and can help reduce inflammation that may affect hair growth.
Coconut Water: Hydrates your skin from the inside out, helping maintain a dewy and youthful appearance.
Berries: Antioxidants in berries fight free radicals, supporting overall skin health and helping maintain hair vitality.
Honey: A natural humectant, honey attracts moisture to the skin and helps keep it hydrated.
Enjoy this smoothie as a refreshing and supportive addition to your daily routine! At Organic Ministry, we believe in holistic beauty, and when you nourish your body, your hair and skin can truly shine.